~3 miles @ ~9 min/mi

A couple of days after 2011-03-05 - Seneca Creek Greenway Trail 50k I venture out for two laps on this brisk morning to test the plantar fasciitis and legs. The first ~1.5 mile orbit goes by at ~9.5 min/mi pace; the second, pushing the pace a bit, comes out ~7.7 min/mi. A few hours later my left hamstring begins to tighten up again — ouch!

^z - 2011-03-16